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Stretching is important part of the training. Practice what works and remove what doesn't. Kicks, blocks and counter attacks👊💪 Your students improvement is your improvement. Using the traditional muay thai long guard together with a teep for defence when an opponent is coming in. Punch accuracy, head movement drills for dodging punches, opening of hips for knee strikes. 🔥💥

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Combat and striking classes in North West London
heartofwarriorofficial@gmail.com
07921681129 (9am- 6pm)